Links
General physical activity
-
Go Noodle - free to make an account and fun for the whole family! An amazing resource for all things physical education!
-
BOKS - this is the resource we use every day for our morning mercy movement, they have a ton of great at-home resources!
-
Fresh Start Fitness - great short, kid-friendly workouts. Perfect to wake up the body and get the blood pumping!
-
PhysEd Games - a great youtube channel for all things phys ed!
-
SoundKreations Online - FREE instructional dance videos! Username: jillian.compton@cssd.ab.ca PW: DivineMercy2020
-
Active Home - amazing resources to keep your home active especially if you are isolating! All free!
-
Have dance parties!
-
play mini-sticks
-
ping pong or foosball if you have it
-
PLAY! Get creative and use your imagination
Stretching & Mindfulness
-
Cosmic Kids Yoga - my go-to! Such amazing videos told using a story. I also love the zen den!
-
Calm - also an app! Try it for free and they have also released lots of new free content to help the world get through this difficult time!
-
Fablefy - a great mindfulness youtube channel
-
create a family gratitude jar or journal - lots of good ideas here
-
pray together as a family
-
listen to relaxing music throughout the day
-
cook together
​
OUTDOOR ACTIVITIES
-
go for a family walk
-
make a snow fort
-
build a snowman
-
go for a hike
-
play street hockey with your family
-
shoot hoops
-
try a science experiment outside
-
have a snowball fight or a nerf gun fight outside
-
visit a park (making sure to practice social distancing)
-
go on a nature walk and collect interesting things
-
make an outdoor scavenger hunt for your family
-
sit in the sun for 5 minutes and reflect on all the things you are grateful for
-
BBQ with your parents
-
Run with your mom or dad
--> I can't stress enough about how important getting outside and experiencing fresh air is during this time! It will keep us all healthy and well! ​
